Live stream preview
What Causes Anger?
Anger Management Training Course
•
1m 18s
Because people experience anger in different ways, and for vastly different reasons, it can often be hard to understand and manage. What sets one person off might have no impact on you.
Up Next in Anger Management Training Course
-
What's Happening In The Brain?
In order to begin to manage anger, it's important that we understand what's happening in our brains when we experience the kind of anger we find hard to control.
-
Assertiveness
People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.
