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What's Happening In The Brain?

Anger Management Training Course • 2m 12s

In order to begin to manage anger, it's important that we understand what's happening in our brains when we experience the kind of anger we find hard to control.

Up Next in Anger Management Training Course

  • Assertiveness
    02:40
    Assertiveness

    Assertiveness

    People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.

  • Calming
    01:17
    Calming

    Calming

    Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.

  • Suppression
    01:31
    Suppression

    Suppression

    Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!

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