Being Present
Thinking On Your Feet Training Course
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1m 45s
It's all about owning your space. When you're mindful with body language, you can maintain your own focus and others focus on you. To own your physical space, align your spine and physically orient yourself openly towards the audience (even if they're on the phone). Your presence will grow and your focus will sharpen.
Up Next in Thinking On Your Feet Training Course
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Being Relaxed
Relaxation is crucial for thinking on your feet. The quickest way to relax, re-centre yourself and maintain focus, is with breathing, square breathing is a way to proactively create this state of being.
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Brain Science - Part 1
The medial prefrontal cortex is the part of the brain associated with self-expression. Researchers describe this as a mental narrator that keeps tabs on the story of your life. This cortex is closely associated with impulse control, making people think twice before they drink a milkshake, order a...
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Brain Science - Part 2
There are varying levels of depth and involvement to our brainwork when we're thinking on our feet. Innovation blogger Nick Skillicorn says, 'When people are asked to come up with ideas for a challenge, most people's minds will provide solutions in a sequence'. This video describes the sequence.
