Rather than being consumed by all the things that have gone wrong, focusing on small steps and achieving them can be a powerful tool.

Rather than letting failure deplete our resolve, what would happen if we were able to bounce back stronger and more determined to achieve our goals?

This film takes a closer look at 'seeing failure as feedback'.

Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.

This video contains an exercise around resilience; you may want to have a pen and paper handy.

Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.

Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.

Changing our thinking patterns can alter our emotional patterns, and when it comes to resilience, recognising our emotional patterns is key.

Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one's resilience.

Knowing who to turn to as we move through challenging times can be one of the most important resources we have.

Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called start-stop-keep that asks some valuable questions.