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Utilising Optimism & Humor
Resilience Training Course
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1m 58s
Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.
Up Next in Resilience Training Course
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Reflecting & Strategising Overview
This video contains an exercise around resilience; you may want to have a pen and paper handy.
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Acts Of Kindness
Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.
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Mental & Physical Health
Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.
