Self Control
Personal Effectiveness & Wellbeing Training Course
•
2m 18s
We place far too much value on discipline and willpower. We think that exercising self- control, trying harder or being more focused will somehow help us achieve what we want. But there's a major flaw in that thinking. We use up our energy reserves for self-control very quickly. The less we need to rely on those energy reserves, the better.
Up Next in Personal Effectiveness & Wellbeing Training Course
-
Creativity
Our brains use up a great deal of energy. Though it comprises only 2% of our body's mass the brain uses up an astonishing 25% of its oxygen. The more time we spend in sustained conscious thought without taking a break, the more susceptible we'll be to lapses in judgment. In business, we tend to e...
-
Effective Time Management
Managing our energy, not our time, is the key to high performance. Time management is not a goal in itself. Instead, it serves the pursuit of effective energy management.
-
Introduction To Mental Energy
If there's one thing we all notice at the end of a long day at the office, it's how we can struggle to hold a thought in our heads or function efficiently. This is normally due to mental fatigue.
