Relationships
Personal Effectiveness & Wellbeing Training Course
•
1m 55s
Managing emotional energy can seem trickier and more complex than managing physical energy. Healthy friendships can be an excellent source of positive energy and renewal.
Up Next in Personal Effectiveness & Wellbeing Training Course
-
Self Confidence
Many of our coaching clients want to feel more confident. Whether it's the senior leader with imposter syndrome or the successful person with doubts about their abilities, we've all felt it at some point. Lacking confidence is like an all-pervading illness, and many of us hope for something like ...
-
Self Control
We place far too much value on discipline and willpower. We think that exercising self- control, trying harder or being more focused will somehow help us achieve what we want. But there's a major flaw in that thinking. We use up our energy reserves for self-control very quickly. The less we need ...
-
Creativity
Our brains use up a great deal of energy. Though it comprises only 2% of our body's mass the brain uses up an astonishing 25% of its oxygen. The more time we spend in sustained conscious thought without taking a break, the more susceptible we'll be to lapses in judgment. In business, we tend to e...
