Interval Resting
Personal Effectiveness & Wellbeing Training Course
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2m 26s
Marathon runners know that to run faster, you need to run slower. What that means is that if you start runs more slowly and use your energy efficiently, you'll have more energy when you need it towards the end. By running slower at times, your overall runs become faster. The same applies at work. If you rest more, you'll get more done.
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