Breathing
Personal Effectiveness & Wellbeing Training Course
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2m 33s
Most of us take breathing for granted, and we don't give it much thought. But when it comes to being energised and controlling that energised state, breathing is one of our most powerful resources. In fact, about 90% of our energy is supported by oxygen in the air we breathe. It oxidises our food, converting it into energy. You can see that breathing is important!
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