Why Use It?
Mindfulness For Busy People Training Course
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2m 50s
The research is clear: only a few minutes of a mindfulness practise can improve your immune system and reduce stress by more than 20% - without changing the circumstances of your work and personal life.
Up Next in Mindfulness For Busy People Training Course
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Breaking Habits
We're creatures of habit. We create and act upon familiar and habitual thoughts and behavioural patterns. Once these habits are formed, they're really hard to challenge and change.
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Innovative Thinking
Innovative thinking is the ability to have a different and unique perspective on problems and challenges; it's the ability to be creative and inventive and to assume an observer position, one that is less emotional and involves more advanced areas of the brain.
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The ACC & The Insula
A mindfulness practice has been shown to result in an increase in grey matter within the ACC, the executive centre of the brain. It's the job of the ACC to tone down the reactivity of the amygdala, and to help us make decisions in a more balanced and informed way.
