BLACK FRIDAY DEALS ARE HERE

Enjoy up to 30% off our e-learning courses with code BLACKFRIDAY24! Don’t miss out on this limited-time offer!

Live stream preview

Watch this video and more on LEARNFLIX

Watch this video and more on LEARNFLIX

Buy Learn more

Already subscribed? Sign in

The ACC & The Insula

Mindfulness For Busy People Training Course • 2m 27s

A mindfulness practice has been shown to result in an increase in grey matter within the ACC, the executive centre of the brain. It's the job of the ACC to tone down the reactivity of the amygdala, and to help us make decisions in a more balanced and informed way.

Up Next in Mindfulness For Busy People Training Course

  • The Amygdala
    02:40
    The Amygdala

    The Amygdala

    A growing number of neuroscience studies have shown the impact a mindfulness practice has on key areas of the brain. This video explains the particular effect a mindfulness practise has on the amygdala - and why that matters.

  • Body Scan
    03:12
    Body Scan

    Body Scan

    In this video, we're going to demonstrate a short version of the body scan. We'll perform a quick sweep, using our breath as a guide, starting from the feet and going through each area of the body.

  • Grounding Objects
    02:11
    Grounding Objects

    Grounding Objects

    Focusing on the breath is not always easy, and a reminder is often needed to help the mind from wandering too far astray. A grounding object can help.

×