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Feelings

Managing Workplace Pressure Training Course • 1m 40s

In any situation, thoughts inevitably lead to feelings, and sometimes those feelings can be negative and destructive...

Up Next in Managing Workplace Pressure Training Course

  • Thoughts
    01:43
    Thoughts

    Thoughts

    Thoughts are key to our experience of life, and when something happens, we almost immediately have a cognitive reaction to it....

  • Building Your Resources
    02:05
    Building Your Resources

    Building Your Resources

    This exercise is a wonderful way to remind yourself of the resources available to you when resilience is required...

  • Reframing
    01:33
    Reframing

    Reframing

    Reframing a situation permits a mental change to the way certain things are viewed and can produce an outlook that is more supportive and manageable...

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