Your Are What You Eat
Confidence & Self-Esteem Training Course
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1m 42s
When you have a good, balanced diet, you are more likely to feel balanced in yourself, and to have control over your feelings and actions. And some researchers think there's a direct link between diet and serotonin levels.
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Actions - Confidence & Self - Esteem
Welcome to the last video of this course. Remember, confidence is a result of your behaviours. If you wish to better your confidence and self-esteem, you must first change the way you behave. Watch this short film for a recap of the key areas to address.
