Three Good Things
Confidence & Self-Esteem Training Course
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1m 39s
Research has shown hat gratitude is vital to how good we feel both socially and psychologically. It raises overall satisfaction with life and helps create an overall positive outlook. Not only that, gratitude is linked to an increase in the ability to achieve our goals.
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Your Confidence Buddy
Some mornings, we wake up and don't feel comfortable in our own skins. It could be because something important is coming up, or we slept poorly, or we might be brooding about the way someone spoke to us the day before. Talking though how we're feeling with someone we trust can help change our min...
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Actions - Confidence & Self - Esteem
Welcome to the last video of this course. Remember, confidence is a result of your behaviours. If you wish to better your confidence and self-esteem, you must first change the way you behave. Watch this short film for a recap of the key areas to address.
