How Often Do You Say Sorry?
Confidence & Self-Esteem Training Course
•
2m 24s
For many of us, saying the word 'sorry' doesn't necessarily mean we're feeling apologetic. It's a word that we just mysteriously mutter when someone accidentally bumps into us, or sometimes randomly at the beginning of a sentence. Start noticing every time you use the word 'sorry' and ask yourself, 'Did I actually do anything wrong?'
Up Next in Confidence & Self-Esteem Training Course
-
How To Respond To A Compliment
We all like to be praised, and yet how easy is it to deflect a compliment or even outright refuse it? Simply accepting a compliment can go a long way to improving your confidence.
-
Introduction To The Power Of Presence
Being the loudest in the room doesn't make you the most confident. Voice coach and author, Patsy Rodenburg puts this best by describing how we're always in one of three circles of presence.
-
It's All In The Smile
When you smile, the world smiles too. That's because mirror neurons in the brain make us smile in return. Prompting others to smile will make you more cheerful and relaxed. Research shows that smiling lowers the heart rate and helps you cope more effectively in stressful situations...