Get Active
Confidence & Self-Esteem Training Course
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2m 15s
Confidence and self-esteem are connected to physical activity. There are countless studies connecting happiness to exercise, and most of us can appreciate the benefits, the difficulty is finding the self-motivation to get those running shoes on.
Up Next in Confidence & Self-Esteem Training Course
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Observe & Admire
According to a recent study, when we judge ourselves, we're likely to do the same to others and take to hear what they say about us. All this judgement makes sustaining self-confidence difficult, as it puts emotional, reactionary barriers in the way of gaining greater self-control over your self-...
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Pump Up The Music
We've all seen it, the athletes before a race, preparing for their moment of glory. Have you noticed how many of them are wearing headphones, eyes closed or steely in focus, gently nodding away to music? They seem to be pumping themselves up, with the intention of winning, of success.
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Three Good Things
Research has shown hat gratitude is vital to how good we feel both socially and psychologically. It raises overall satisfaction with life and helps create an overall positive outlook. Not only that, gratitude is linked to an increase in the ability to achieve our goals.
