Mindfulness Practices
Anger Management Training Course
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2m 44s
There are many mindfulness practices available to try. Many of the more formal practices can take up to 40 minutes of meditation. However, here are many meditation apps available that can guide you through a practice that can range from 10 minutes on up.
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Success Principles
In his book 'The Happiness Advantage' author Shawn Achor says, 'When we are happy, when our mindset and mood are positive, we are smarter, more motivated, and thus more successful. Happiness is the centre and success revolves around it.'
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Taming The Amygdala
The amygdala is that part of our brain responsible for 'fight or flight', and in cases where anger is a problem, it's probably because you've gone into 'fight' mode without even thinking about it.
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What Happened vs. What You Made Up
Another key aspect of emotional intelligence is the ability to distinguish what happened from what we make up about what happened.
