Introduction To Mindfulness
Anger Management Training Course
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1m 43s
A mindfulness practice has been proven to decrease grey matter in the amygdala, and increase grey matter in other areas of the brain responsible for critical thinking, rational thought, and executive function.
Up Next in Anger Management Training Course
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Introduction To Prevention
Anger is an active emotion that calls the person feeling it to respond. As such, there are certain interpersonal and social skills necessary to maintain self-control. There are a number of ways that you can prevent anger from flaring up. To stop it before it even starts.
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Mindfulness Practices
There are many mindfulness practices available to try. Many of the more formal practices can take up to 40 minutes of meditation. However, here are many meditation apps available that can guide you through a practice that can range from 10 minutes on up.
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Success Principles
In his book 'The Happiness Advantage' author Shawn Achor says, 'When we are happy, when our mindset and mood are positive, we are smarter, more motivated, and thus more successful. Happiness is the centre and success revolves around it.'
