Learnflix: Your gateway to expert-led online courses and career-boosting skills!

Live stream preview

Watch this video and more on LEARNFLIX

Watch this video and more on LEARNFLIX

Buy Learn more

Already subscribed? Sign in

Assertiveness

Anger Management Training Course • 2m 40s

People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.

Up Next in Anger Management Training Course

  • Calming
    01:17
    Calming

    Calming

    Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.

  • Suppression
    01:31
    Suppression

    Suppression

    Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!

  • Changing Your Thinking
    01:58
    Changing Your Thinking

    Changing Your Thinking

    Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.

×