What Is It?
Mindfulness For Busy People Training Course
•
2m 7s
Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction, defines Mindfulness as 'Paying attention in a particular way; on purpose, in the present moment, and non judgmentally.
Up Next in Mindfulness For Busy People Training Course
-
Why Use It?
The research is clear: only a few minutes of a mindfulness practise can improve your immune system and reduce stress by more than 20% - without changing the circumstances of your work and personal life.
-
Breaking Habits
We're creatures of habit. We create and act upon familiar and habitual thoughts and behavioural patterns. Once these habits are formed, they're really hard to challenge and change.
-
Innovative Thinking
Innovative thinking is the ability to have a different and unique perspective on problems and challenges; it's the ability to be creative and inventive and to assume an observer position, one that is less emotional and involves more advanced areas of the brain.
