The Breath
Mindfulness For Busy People Training Course
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2m 25s
Following on from the Body Scan of the last video, we'll continue with some short Mindfulness practices. These are designed to increase 'grounded-ness', and to help anchor you in the present moment, thus creating a strong base from which to venture out and begin to change habits.
Up Next in Mindfulness For Busy People Training Course
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3 Minute Breathing Space
The 3-Minute breathing space is a short version of the formal mindfulness practice, and is the essence of all mindfulness practices.
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Disrupting Habitual Thought Patterns ...
Our thoughts are often disguised as facts, and we tend to buy into their meaning. Because of this, we often act on these thoughts impulsively and instantaneously.
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How To Integrate It In Your Life
The best part about mindfulness is that it can be integrated into every aspect of your life, starting with the smallest activities, and gradually expanding into other more challenging areas until a formal practice is mixed with every activity at work and in your personal life.
