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Grounding Objects
Mindfulness For Busy People Training Course
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2m 11s
Focusing on the breath is not always easy, and a reminder is often needed to help the mind from wandering too far astray. A grounding object can help.
Up Next in Mindfulness For Busy People Training Course
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The Breath
Following on from the Body Scan of the last video, we'll continue with some short Mindfulness practices. These are designed to increase 'grounded-ness', and to help anchor you in the present moment, thus creating a strong base from which to venture out and begin to change habits.
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3 Minute Breathing Space
The 3-Minute breathing space is a short version of the formal mindfulness practice, and is the essence of all mindfulness practices.
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Disrupting Habitual Thought Patterns ...
Our thoughts are often disguised as facts, and we tend to buy into their meaning. Because of this, we often act on these thoughts impulsively and instantaneously.
