Body Scan
Mindfulness For Busy People Training Course
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3m 12s
In this video, we're going to demonstrate a short version of the body scan. We'll perform a quick sweep, using our breath as a guide, starting from the feet and going through each area of the body.
Up Next in Mindfulness For Busy People Training Course
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Grounding Objects
Focusing on the breath is not always easy, and a reminder is often needed to help the mind from wandering too far astray. A grounding object can help.
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The Breath
Following on from the Body Scan of the last video, we'll continue with some short Mindfulness practices. These are designed to increase 'grounded-ness', and to help anchor you in the present moment, thus creating a strong base from which to venture out and begin to change habits.
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3 Minute Breathing Space
The 3-Minute breathing space is a short version of the formal mindfulness practice, and is the essence of all mindfulness practices.
