3 Minute Breathing Space
Mindfulness For Busy People Training Course
•
3m 2s
The 3-Minute breathing space is a short version of the formal mindfulness practice, and is the essence of all mindfulness practices.
Up Next in Mindfulness For Busy People Training Course
-
Disrupting Habitual Thought Patterns ...
Our thoughts are often disguised as facts, and we tend to buy into their meaning. Because of this, we often act on these thoughts impulsively and instantaneously.
-
How To Integrate It In Your Life
The best part about mindfulness is that it can be integrated into every aspect of your life, starting with the smallest activities, and gradually expanding into other more challenging areas until a formal practice is mixed with every activity at work and in your personal life.
-
Actions - Mindfulness For Busy People
Now, please take the exercises outlined in this video series and put them into practice as often as you can. Notice the changes in your levels of happiness and satisfaction, and begin to track your success at work. Don't be surprised if you noticed a direct correlation between the implementation ...
