Up Next in Managing Workplace Pressure Training Course

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  01:55

  Yerkes Dodson

  Yerkes Dodson

  Research shows that performance increases with increased mental or physiological arousal. This means you need to bring yourself up to the right level of mental and physical arousal in order to perform well at work...

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  01:40

  Feelings

  Feelings

  In any situation, thoughts inevitably lead to feelings, and sometimes those feelings can be negative and destructive...

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  01:43

  Thoughts

  Thoughts

  Thoughts are key to our experience of life, and when something happens, we almost immediately have a cognitive reaction to it....