Up Next in Managing Workplace Pressure

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  01:23

  Planning Fun Events

  Planning Fun Events

  Life is more fun with something to look forward to so part of a healthy work life balance should be an active pursuit of interests outside of work...

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  01:19

  Relaxing Deliberately

  Relaxing Deliberately

  The important word in the title of this video is 'deliberately'. In an ever more stimulating environment we need to be conscious of our actions and take proper steps to create a relaxing environment...

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  01:24

  Sleeping Right

  Sleeping Right

  Although the purpose of sleep is still being researched, we know it has a huge impact on our energy, mood and outlook. Here's a checklist of things to use to help get the quality of sleep you need...