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Breathing Smoothly
Managing Workplace Pressure
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1m 5s
Under pressure our breathing usually changes and becomes slower or more rapid. This change can affect the way we think, feel and act...
Up Next in Managing Workplace Pressure
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Doing Practical Activities
Doing practical activities can really help to free the mind and that can result in a fresh perspective once back at work...
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Eating Well
Eating well feeds the mind and the body.
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Exercising More
Exercise has multiple health benefits - both physically and mentally.
