Managing Workplace Pressure Training Course
Workplace pressure is a reality, but it doesn’t have to overwhelm you. This course will teach you techniques to maintain focus and composure under stress. You’ll learn how to use breathing techniques and strategic approaches to enhance your response to pressure, ensuring you stay calm and collected. By the end of this course, you’ll be equipped to handle workplace stress with confidence, improving your overall performance and well-being.
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Breathing Smoothly
Under pressure our breathing usually changes and becomes slower or more rapid. This change can affect the way we think, feel and act...
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Doing Practical Activities
Doing practical activities can really help to free the mind and that can result in a fresh perspective once back at work...
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Eating Well
Eating well feeds the mind and the body.
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Exercising More
Exercise has multiple health benefits - both physically and mentally.
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Planning Fun Events
Life is more fun with something to look forward to so part of a healthy work life balance should be an active pursuit of interests outside of work...
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Relaxing Deliberately
The important word in the title of this video is 'deliberately'. In an ever more stimulating environment we need to be conscious of our actions and take proper steps to create a relaxing environment...
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Sleeping Right
Although the purpose of sleep is still being researched, we know it has a huge impact on our energy, mood and outlook. Here's a checklist of things to use to help get the quality of sleep you need...
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Visualisation - Managing Workplace Pressure
Visualisation is a powerful tool and visualising success actually helps to make that success a reality...
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Yerkes Dodson
Research shows that performance increases with increased mental or physiological arousal. This means you need to bring yourself up to the right level of mental and physical arousal in order to perform well at work...
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Building Your Resources
This exercise is a wonderful way to remind yourself of the resources available to you when resilience is required...
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Think Like a Scientist
The best scientists have a stringent ethical code for approaching any new area of investigation. They test why certain things are true and real, they look for evidence. So can you...
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Actions - Managing Workplace Pressure
To be in control in any situation it's important to have many choices available and to have the ability to act freely on those choices...
