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Planning Away the Nerves
Foundation Presentation Skills - Part 1
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1m 1s
If you ever get nervous thinking about making a presentation, Julia explains how you can use those nerves to reframe your thoughts...
Up Next in Foundation Presentation Skills - Part 1
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The Internal Dialogue
When thinking about presenting you may notice that your internal dialogue isn't always as supportive as you'd like it to be...
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Using the Body to Relax the Mind
Most people think that the brain tells the body what to do. In fact, it's the other way round...
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Introduction - Foundation Presentatio...
There are two areas to focus on to help you physically relax, posture and breathing...
