Introduction To Meditation
Conflict Resolution Training Course
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1m 55s
Recent University of Massachusetts research has proved how beneficial meditation can be. Meditation helps you increase grey matter concentration in the brain regions involved in self-awareness, empathy, emotional regulation, learning and memory, all these areas are essential for maintaining objectivity and balance when trying to resolve a conflict
Up Next in Conflict Resolution Training Course
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Guided Meditation
In this video we take you on a guided meditation...
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Question Your Thoughts
Are you a slave to your thoughts? Or do you have the power to control them? Get used to challenging your thoughts. Are they objectively true? Are there some you could fruitfully discard? Doing so will help you maintain a more objective mindset. And that's critical to successfully resolving a conf...
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Determine Your Resolution Approach
Choosing the right style and approach for a difficult discussion will boost your chances of success. Think about your desired outcome and determine which of the following five styles would work best.
