Who Is Your Confidence Role Model?
Confidence & Self-Esteem Training Course
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1m 30s
Confidence isn't an unattainable goal owned by others. Instead, think of confidence as a result of many different factors. To have true confidence we must break down what these factors are and 'fake it, until we make it'.
Up Next in Confidence & Self-Esteem Training Course
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A Positive Note
People will often say good things about you, your work or attitude. But do you really hear them? The power of noting positive feedback in both home and work life can be incredibly rewarding, and will help you to achieve a healthier opinion of yourself.
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Dress To Impress
Dress to impress. An obvious solution that's often forgotten when we have lower self-esteem. However, dressing well makes it easier for us to feel good. We can look in the mirror and see the most confident version of ourselves.
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Get Active
Confidence and self-esteem are connected to physical activity. There are countless studies connecting happiness to exercise, and most of us can appreciate the benefits, the difficulty is finding the self-motivation to get those running shoes on.
