Dress To Impress
Confidence & Self-Esteem
•
57s
Dress to impress. An obvious solution that's often forgotten when we have lower self-esteem. However, dressing well makes it easier for us to feel good. We can look in the mirror and see the most confident version of ourselves.
Up Next in Confidence & Self-Esteem
-
Get Active
Confidence and self-esteem are connected to physical activity. There are countless studies connecting happiness to exercise, and most of us can appreciate the benefits, the difficulty is finding the self-motivation to get those running shoes on.
-
Observe & Admire
According to a recent study, when we judge ourselves, we're likely to do the same to others and take to hear what they say about us. All this judgement makes sustaining self-confidence difficult, as it puts emotional, reactionary barriers in the way of gaining greater self-control over your self-...
-
Pump Up The Music
We've all seen it, the athletes before a race, preparing for their moment of glory. Have you noticed how many of them are wearing headphones, eyes closed or steely in focus, gently nodding away to music? They seem to be pumping themselves up, with the intention of winning, of success.
