Up Next in Confidence & Self-Esteem Training Course

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  01:25

  It's In The Environment

  It's In The Environment

  We all tend to change depending on who we're with and the environment we're in.

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  02:02

  The Big Grin

  The Big Grin

  Ever find yourself in a mood where whatever happens, it's bad news? You turn up to work and the smallest thing can feel like the world is about to end? Here's a very simple exercise to help you build back your self-esteem. An exercise you won't believe until you try, and one you must commit to fo...

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  01:32

  The Pep Talk

  The Pep Talk

  The Pep Talk. You might have seen other people giving themselves a good talking to in front of the mirror before a big event, either in films or in real life. But have you ever done it? It may seem silly, but it's a habit worth acquiring.