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What's Happening In The Brain?
Anger Management
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2m 12s
In order to begin to manage anger, it's important that we understand what's happening in our brains when we experience the kind of anger we find hard to control.
Up Next in Anger Management
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Assertiveness
People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.
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Suppression
Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!
