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Suppression
Anger Management Training Course
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1m 31s
Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!
Up Next in Anger Management Training Course
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Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.
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This video explores another key component of anger-prevention which is to increase your emotional intelligence.
