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Changing Your Thinking
Anger Management Training Course
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1m 58s
Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.
Up Next in Anger Management Training Course
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Creative Problem Solving
Not all anger is misplaced. Often, anger is a natural response to very real problems. That being said, not all problems have solutions. Because of this, it's important to learn how better to handle problems, rather than to solve them.
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Emotional Intelligence
This video explores another key component of anger-prevention which is to increase your emotional intelligence.
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Interpersonal Communication
One of the best ways to manage anger before it even begins is to increase your interpersonal communication skills.
