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Assertiveness

Anger Management Training Course • 2m 40s

People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.

Up Next in Anger Management Training Course

  • Calming
    01:17
    Calming

    Calming

    Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.

  • Suppression
    01:31
    Suppression

    Suppression

    Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!

  • Changing Your Thinking
    01:58
    Changing Your Thinking

    Changing Your Thinking

    Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.

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